What factors influence our gut microbiome?

Up until today, science has detected a number of factors that have an impact on the composition of our microbiome.

Evaluation of microbiome test kits:  Some products score with being particularly user friendly, also for clients not home in the digital world. Others comes with personal consultancy and the some with especially profound scientific methods.

The pharma industry has a new showpiece: probiotics. And we are already highly influenced by the marketing strategies of the companies. Are you ready for a little proof test? Which of the following keywords have you heard of: Hyaluron, antioxidants, L. casei cultures. And what specific effect do they have?

The discipline formerly ridiculed as “poop science” turned out to be in fact pretty important, also to the average pooper, and is nowadays in the center of attention. “Fecal transplant” as a therapy, also today is kind of intimidating to most and far from being standard, but the acceptance has risen.

The US National Library of Medicine published a study that clearly proves an interaction between the buildup and function of skeletal muscle and the gut microbiome of the examined mice. The constitution of the microbiome showed to be a key factor for physiology, homeostasis, and sustained health of the host organism.

It is for decades that the food industry is searching for an alternative to sugar. But Sweeteners do actually harm the gut microbiome and also in usual doses of consumption.